Nutritional and Exercise Guidance

"You will either step forward into growth or
backward into safety."

Abraham Maslow

"Dr. O'Brien and I became acquainted through a friend of mine who was able to overcome his issue of self-sabotage as one of her clients. His success was the indication I needed to obtain guidance for my own personal issues and choice to seek out her assistance. Dr. O'Brien has been colossal to my recovery of a childhood disorder. Through her organized therapy sessions, I have been able to identify and fulfill my goals to achieve and remain in recovery. Dr. O'Brien is one of the staples in my life that keeps me on track. I would highly recommend her services to anyone who is in need of therapy. Thank You Dr. O'Brien" - A Patient

Just as we recognize how exercise benefits our overall health, it is equally important to mention how our nutritional habits affect our mental and physical health. It goes without saying that both exercise and nutrition work together in unison to achieve the same goals (e.g., manage a healthy mental and physical balance between the mind and the body to nurture life). It is implementing both to empower the individual that sometimes becomes a challenge.

An overall assessment of physical, nutritional, and mental health is taken to provide the individual with the most comprehensive understanding of his or her current overall health. If needed and requested, both nutrition and exercise instruction is provided to help cultivate a healthy mental and physical lifestyle, conducive to the needs of the client.

Exercise and Nutrition Program Designs

Exercise and nutrition programs are obtained through a one-on-one meeting and prescribed to meet the overall unique needs of the individual (e.g. lose and/or manage weight, better control moods/stress, modify the effects of -- or recover from -- medical conditions or surgical procedures, such as by-pass heart surgery, stroke, cancer, or diabetes).

Individuals are more likely to succeed if they are part of a program with supervised activity and monitored reporting of progress. Follow up meetings and assessments are encouraged and help the client maintain consistency as well help accomplish their overall health and fitness goal(s). All programs are custom designed and available online after an in-office consultation.



verified by Psychology Today
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