Types of Therapy

"My primary concern is for the overall well-being
and improved life satisfaction of my clients."

Courtney Linsenmeyer-O'Brien,
Ph.D., MHR, LPC

"I am thankful for Dr. O'Brien and the way she has helped me, guided me, listened to me and gave of herself to me in the many therapy sessions I had with her in the past year. I am so grateful to her for everything. Thank You Dr. O'Brien" - A Patient

 


Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy is based on the scientific fact that our thoughts cause our feelings and behaviors. If we can change the way we think, we can change our responses and behaviors. CBT uses an instructional approach that requires the individual to fulfill homework assignments in order to practice the skills they are learning. Collaboration between the therapist and the patient determines a course of therapy that helps the individual unlearn unwanted reactions and to learn new ways of thinking and coping with life challenges. It also helps to reduce depression symptoms by challenging and reversing negative beliefs and attitudes.




Interpersonal Therapy

Interpersonal therapy works to help reduce depression symptoms by challenging and reversing negative beliefs and attitudes.

 

 

 

 

 

   
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