Types of Therapy

"My primary concern is for the overall well-being
and improved life satisfaction of my clients."

Courtney Linsenmeyer-O'Brien,
Ph.D., MHR, LPC

"Dr. O'Brien, thank you so much for helping my wife and I make our marriage work. Without your counseling, I don’t think it could have been saved." - A Patient

 


Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy is based on the scientific fact that our thoughts cause our feelings and behaviors. If we can change the way we think, we can change our responses and behaviors. CBT uses an instructional approach that requires the individual to fulfill homework assignments in order to practice the skills they are learning. Collaboration between the therapist and the patient determines a course of therapy that helps the individual unlearn unwanted reactions and to learn new ways of thinking and coping with life challenges. It also helps to reduce depression symptoms by challenging and reversing negative beliefs and attitudes.




Interpersonal Therapy

Interpersonal therapy works to help reduce depression symptoms by challenging and reversing negative beliefs and attitudes.

 

 

 

 

 

   
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