Types of Therapy

"My primary concern is for the overall well-being
and improved life satisfaction of my clients."

Courtney Linsenmeyer-O'Brien,
Ph.D., MHR, LPC

"My therapy with Dr. O'Brien has given me the tools I need to help balance my moods and feelings and to move my life in a positive direction while living with an anxiety disorder. Working with her has given me self-confidence and has provided me with the self-esteem I needed to move forward with my life. Thank You Dr. O'Brien" - A Patient

 


Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy is based on the scientific fact that our thoughts cause our feelings and behaviors. If we can change the way we think, we can change our responses and behaviors. CBT uses an instructional approach that requires the individual to fulfill homework assignments in order to practice the skills they are learning. Collaboration between the therapist and the patient determines a course of therapy that helps the individual unlearn unwanted reactions and to learn new ways of thinking and coping with life challenges. It also helps to reduce depression symptoms by challenging and reversing negative beliefs and attitudes.




Interpersonal Therapy

Interpersonal therapy works to help reduce depression symptoms by challenging and reversing negative beliefs and attitudes.

 

 

 

 

 

   
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