Types of Therapy

"My primary concern is for the overall well-being
and improved life satisfaction of my clients."

Courtney Linsenmeyer-O'Brien,
Ph.D, MHR, PLC

"Dr. O'Brien and I became acquainted through a friend of mine who was able to overcome his issue of self-sabotage as one of her clients. His success was the indication I needed to obtain guidance for my own personal issues and choice to seek out her assistance. Dr. O'Brien has been colossal to my recovery of a childhood disorder. Through her organized therapy sessions, I have been able to identify and fulfill my goals to achieve and remain in recovery. Dr. O'Brien is one of the staples in my life that keeps me on track. I would highly recommend her services to anyone who is in need of therapy. Thank You Dr. O'Brien" - A Patient

 


Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy is based on the scientific fact that our thoughts cause our feelings and behaviors. If we can change the way we think, we can change our responses and behaviors. CBT uses an instructional approach that requires the individual to fulfill homework assignments in order to practice the skills they are learning. Collaboration between the therapist and the patient determines a course of therapy that helps the individual unlearn unwanted reactions and to learn new ways of thinking and coping with life challenges. It also helps to reduce depression symptoms by challenging and reversing negative beliefs and attitudes.




Interpersonal Therapy

Interpersonal therapy works to help reduce depression symptoms by challenging and reversing negative beliefs and attitudes.

 

 

 

 

 

   
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